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Intermittent Fasting Lifestyle Change Part 1

Intermittent Fasting Lifestyle Change Part 1

I’ve finally found, after searching FOR YEARS, a plan that works for ME! I’ve tried sooooo many different things but to no avail. I learned during those trial periods that I eat better within a set time parameter than trying to eat healthy throughout a full day. I’m currently doing  the 16:8 meaning I fast 16 hrs and eat within an 8 hour time frame a day. Because I’m on this program, I realize the importance of eating HEALTHY because I only have 8 hours to consume my necessary nutrients. No I’m not dying of starvation which is a common misconception. I’m eating to live now instead...

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Welcome 2020

Welcome 2020

Super excited about the new year! I’ve been work on my vision board for the new year. 2020=Rebranding for my website and realignment in my personal life.  Do you create vision boards? New Years Resolutions?

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Food Allergy Chronicles: Trick or Treat 2019

Food Allergy Chronicles: Trick or Treat 2019

For the first time in 4 years I allowed my twins to experience Trick or Treating! To prevent over eating of treats, I collected all their candy and toys. They have to earn each piece by showing me good behavior! One of the main reasons I didn’t allow them to participate for so many years was my upbringing. I wasn’t  allowed to trick or treat so I was just passing the torch and kept my kids from doing it. I eventually had a change of heart ❤️  It was very easy to keep them disinterested in the holiday because they...

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Popular Allergen Free Candy and Non-Edible Treat Lists

allergies egg food halloween peanut trick o treat

Popular Allergen Free Candy and Non-Edible Treat Lists

If you are planning to hand out candy this year, please consider being an all INCLUSIVE treat house. An all inclusive trick or treat house has non-edible and allergen free treats for children that have allergies. Children carrying Teal Pumpkin Buckets have some type of food allergy. That is your indicator to offer Allergen Free Treats. Examples of Inexpensive Non-Edible Treats: Small Bubbles Sticker Small Coloring Books w/ Crayons Tiny Toys Pencils Rings & Bracelets I love all of these non-edible options because they wont break the bank and you can usually get 10 or more in a pack! Kids LOVE...

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Food Allergy Chronicles: Part One - Discovery of the Allergens

allergies allergy eczema egg food peanut

Food Allergy Chronicles: Part One - Discovery of the Allergens

New Series on our Food Allergy Journey

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