News — Intermittent

Intermittent Fasting Lifestyle Change Part 2

Leah Williams

Tags Clean eating, Fast, Fasting, Healthy, Intermittent, Journaling

Intermittent Fasting Lifestyle Change Part 2

  Woo Hoo!! 50 Days Of Intermittent Fasting 😱 I’ve NEVER stuck with a plan this long. I’m over the moon.  50 days of consistently managing when I started and stopped eating. 50 days of forming new eating habits. 50 days of disciplined eating. Of all the programs I’ve done, this has been the easiest to adhere to. How Has Fasting Changed Me? As I stated before, my initial intent was to change my eating style. In 2019, I went through a traumatic event which led to emotional eating. I gained 23 lbs after having lost that amount the previous...