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👉 DOWNLOAD HERE 👈 Why do you want to intermittent fast? What are your goals? For me, it was mental and physical. Mentally l needed to break ties with excessive emotional overeating. That tie had me bound for years and I hadn’t found a proper way to free myself. Physically I was overweight. Medically speaking, I was Obese. I lost weight with keto but gained it back when I stopped in May 2019 Last year I got a routine physical health exam. They drew blood and ran all kinds of tests. I remember going to the first appointment and the...

Meal Planning For The Week Who loves Aldi?! This gal here!! Aldi is my go to store for 90% of all my food necessities. Their products are affordable and the options are endless. Unfortunately, I don’t have a Whole Foods or Trader Joe’s close to me. I love both of those stores and whenever I’m near one, I tend to stock up on items I cant get locally. Meal Prep is normally done on Saturday or Sunday. Each week I try to change my food choices up so I don’t get bored with fasting. I prep breakfast, lunch/dinner and snacks....

I know you've heard the saying, "Fail to plan, Plan to Fail". No truer words have ever been spoken as it pertains to any type of dietary change! I am a planner by nature. I love making itineraries, jotting down to-do lists, or filling up my planner with all my weekly duties. Planning makes the transition from eating whatever, whenever to only eating within an 8 hour period, much smoother. I've done several corporate fasts with my church ever since I was young. I remember doing a 16 hour liquid fast with my youth group as teen. The objective was...

👉 DOWNLOAD CLOSED👈 *Disclaimer* Always check with your Primary Care Physician before participating in any type of diet change. Who’s Ready to Fast?! Learning new disciplines takes WILL POWER. You will be tested mentally and physically. Your stomach will growl and that’s ok. Start slow if you need to. Your body will eventually adjust to the absence of continuous food intake.   https://www.zerofasting.com/which-type-of-fasting-is-right-for-you/ Here are the Fasting Options: NEW KID ON THE BLOCK 16:8 - 16 hour fast period, 8 hour eating window SMOOTH SAILOR 18:6 - 18 hour fast period, 6 hour eating window BEASTMODE 20:4 - 20 hour fast period, 4...

  Woo Hoo!! 50 Days Of Intermittent Fasting 😱 I’ve NEVER stuck with a plan this long. I’m over the moon.  50 days of consistently managing when I started and stopped eating. 50 days of forming new eating habits. 50 days of disciplined eating. Of all the programs I’ve done, this has been the easiest to adhere to. How Has Fasting Changed Me? As I stated before, my initial intent was to change my eating style. In 2019, I went through a traumatic event which led to emotional eating. I gained 23 lbs after having lost that amount the previous...